Mississippi Government Gets Moving ... With a Little Help

Good leaders should lead by example, and that's what some Mississippi's Legislative officials are trying to do: They're setting a good example, one that's especially important when it comes to conquering the obesity epidemic in America's fattest state. In Jackson, a group of about 70 government officials, along with 30 or so civilians have taken on an intense 12-week fitness program and they're already 1,300 pounds lighter because of it, according to reports from the Associated Press.

The man in charge of their fitness plan is Paul Lacoste, a former pro-football player and all-around fitness expert. Participants of all ages, races and genders meet four times a week for boot camp-style classes that start at either 5 or 6 a.m. The classes change daily, but they always include a mix of grueling work stations where they do activities like push ups, squats, lunges and weights. "Every morning is a smorgasbord of activities," said Lizzy Thomas, a representative of Paul Lacoste Sports. The program costs $600 for each participant, but they're not paying -- instead, corporate sponsors are footing the bill.

State Rep. John Hines is one of the major success stories of the program, having lost around 73 pounds from his previously 300 plus-pound frame. "I feel great. I'm full of energy," Hines told That's Fit.

Which is all fine and dandy, but can they keep it up? Thomas is optimistic. "They all say that it's something they want to keep up and they're pleased with how they feel," she said. "It creates such a great atmosphere for them that they do stuff on the weekend, even when they don't have to. For instance, a bunch of participants got together and ran the St. Patrick's Day race."

The social aspect of the program is one of Hines' favorite aspects. "I'm extremely excited about the people I've met through this," he said. "I feel like we're part of a team, all moving together towards a healthier lifestyle."

And Lacoste is already planning a similar program next year, but with one important addition: A diet component. Right now, there isn't a strict eating plan in place, but Lacoste works with participants every day on tweaking their eating habits. "Many have changed what they eat," said Thomas. "Most don't eat fried foods anymore, they've cut down on red meat and they're staying away from what we call 'lobbyists' liquor.'" Hines for one has taken big steps to make healthier changes in his eating habits. "I eat breakfast like a king, lunch like a prince and dinner like a pauper," he told us, referring to his portion sizes.

But the 12-week program is over as of today -- so what's next? "Many of them are worried about what they're going to do once the program ends," said Thomas. But Hines is confident about keeping it up. "My job now is to take what I've learned home and encourage my friends and family to do it too," he said. As for other participants? Lacoste and team still plan on working with them to help them stay on track after the last squat.