Fit Links: Beach Body Workout, Healthy Carbs and More

Now that spring is here, a trip to the beach isn't all that far off. Get your body bikini-ready with these workout tips from Shape.


Not all carbs are evil -- Glamour lists a few that are both delicious and nutritious.



Don't let aches slow you down -- according to Health.com, regular exercise helps ease the pain.



Now's the time to start eating clean -- here's some advice from Fat Fighter TV and Tosca Reno.



How much exercise do you need to do in order to lose weight? According to That's Fit Canada, a lot more than you think.