Dr. Oz's 10 Commandments to Lose Weight

Please send me the 10 commandments to weights loss. Thanks

Please send me the 10 Commandments to Lose Weight.
I have dial-up and watching a video is next to impossible
Thank You

Dr. Oz’s 10 Weight-Loss Commandments
[x]

  1. Thou Shalt Not Wear Pants that Stretch Your clothing is an early-warning system for weight gain. When it’s getting hard to snap your...

1. Thou Shalt Not Wear Pants that Stretch Your clothing is an early-warning system for weight gain. When it’s getting hard to snap your... With our country’s obesity epidemic reaching biblical proportions, it’s time to commit to 10 easy and basic rules for losing weight and keeping it off.
Added to Articles on Thu 03/11/2010


1. Thou Shalt Not Wear Pants that Stretch

Your clothing is an early-warning system for weight gain. When it’s getting hard to snap your jeans, you know it’s time to be vigilant. Wearing stretchy clothes allows you to live in ignorance of how your body is growing, making it easier to pack on pounds without knowing it.



2. Thou Shalt Not Keep Bad Clothes in Your Closet

When you keep the clothes you wore at an unhealthy weight, it gives you a back-up plan if the pounds don’t come off. Instead, force yourself to stay on track by 86ing your “fat pants.”



3. Thou Shalt Not Eat Meat That Walks on Four Legs More Than Once a Week

Meat that comes from an animal with 4 legs is higher in saturated fat (the unhealthy kind) than that which comes from 2-legged animals such as chickens, or animals with no legs, like fish. Plus: women who eat large amounts of red meat more than once a week have a 50% higher chance of dying from heart disease and have higher cancer rates.



4. Thou Shalt Not Graze

Plan your meal before you open the refrigerator, get what you need, and close the door. Opening it throughout the day leads to impulsive choices and overeating.



5. Thou Shalt Not Eat After 7:30pm

When you eat late at night you are more likely to be eating in front of the TV (when you won’t pay attention to how much you’re putting in your mouth) and you’re more likely to pick high-calorie snacks.



6. Thou Shalt Not Pile Food More than 1 Inch High or Within 2 Inches of the Plate Edge

Larger portions equal more calories. ‘Nuff said.



7. Thou Shalt Not Chew Food Less than 20 Times Per Bite

Chewing allows your body to realize that you are eating food, prompting it to create a sensation of fullness at the appropriate time. When you don’t chew enough, you get ahead of that process, eating well past when you are actually satisfied.



8. Thou Shalt Not Covet Thy Neighbor’s Plate

Spend your day nibbling bites on someone else’s sandwich or afternoon snack, and you will add on 1,000 calories easy.



9. Thou Shalt Not Carry Small Bills

Nothing loves a small bill better than a vending machine. When you have them at the ready, you are one step closer to an impulsive, calorie-loaded afternoon slip up.



10. Thou Shalt Not Eat While Standing Up

Eating sitting down enables you to be aware of what you’re eating and eat it slowly so that your body can tell you your full before it’s too late.

Related Articles

Please send the 10 commandments of dieting to my e-mail. Thank You!

So what ARE the 6 Commandments? I would like to start paying attention to Dr. Oz so let's start with these.

At the end of the show when Dr. Oz disucssed the 10 commandments of weight loss, he mentioned that they are posted at droz.com.

I'm sorry, I meant Drozshow.com

could you please email me do oz 10 commandments

thank u

Please email me the 10 commandments. Thanks!