Daily Stretching: When Work Is a Workout

In a past work life many moons ago, I sat at a desk all day. I stared into the face of a monitor and only moved from that spot when I wanted or needed to. I was pretty much sedentary during the day, but worked out regularly to compensate. Running and lifting weights gave me extra energy that I did not miss until I stopped doing it. Looking back, I had it pretty good.

Fast forward to my current work life as a real estate broker in New York City, where I am up and down six-story walk-up buildings all day in addition to beating the streets akin to the postman -- in rain, sleet or snow -- and needless to say, I am exhausted.

Finding the time to exercise regularly has been near impossible. When my phone rings, I have to go. In a business where you eat what you kill, willingness to go is an absolute must. However, without exercising I don't really have the energy I need to keep going at this speed. What I have done is form some semblance of compromise by committing to daily stretching. I know that stretching does not burn a massive amount of calories but it does keep me from feeling stiff. After hours of walking and stair climbing my calves and lower back were beginning to hurt.

Traditionally I have been taught to stretch before working out but never considered working an actual workout. I am aware of the benefits of stretching and the fact that it increases flexibility but had not considered the benefits outside the gym. Now that my work is so physically demanding I can not only see but also feel the benefits. Doing it daily has diminished the tightness in my calves and has alleviated all back pain. Not only has stretching increased my flexibility but the deep breathing also relieves stress. I feel better and am keeping up with the rat race at its impossible pace.

By no means is stretching meant to replace my exercise routine. Once I am on firm footing with my schedule it will once again be in addition to. However, right now doing something is better than nothing. The fact that I still am not at 100 percent is motivation to get back to an exercise routine that will help bolster my energy. I'm looking forward to a time not far away when all my running around will simply be for my pleasure.

While stretching may not replace a workout routine, find out how mastering the stairs can!