Supplements You Do and Don't Need: This Week on AOL Health

It's not a secret that the most effective way to get your daily dose of vitamins and nutrients is through what you eat. However, that's easier said than done.

Even the healthiest among us have trouble getting the right balance of nutrition, which is why many of us turn to nutritional supplements for some extra help.

With the latest must-have supplements hitting the shelves seemingly every other day, it's difficult to decipher what we really need from what we can do without. That's why AOL Health reached out to Dr. Elizabeth Ricanati, medical director of the Lifestyle 180 program at the Cleveland Clinic, to advise us on the top four supplements we need and the five we should definitely keep out of our medicine cabinet.

So we know that there's no magic bullet for fat burn, but a new supplement with antioxidant and anti-cancer properties may be able to fight belly fat. That's Fit investigates.