Boost Memory With Magnesium: This Week on AOL Health

First there was Ginkgo biloba. Then there was fish oil. Now, it seems, adding a daily dose of magnesium to your diet may improve memory.

The findings from a Tel Aviv University study suggest that magnesium -- a key nutrient for the functioning of memory -- may be more critical than previously thought for the neurons of children and healthy brain cells in adults.

Before you run out to your local vitamin shop, be aware that the results are preliminary and seem to show that over-the-counter supplements aren't potent enough to help you remember where you left your keys.

While the research team is busy formulating a more effective magnesium supplement that may enhance memory, there are things you can do to improve cognitive function while you wait.

Exercise, for example, has been shown to promote memory cell growth. Additionally, making sure you have enough iron in your system can increase cognitive function since iron positively affects the neurotransmitters essential to a working memory.

For more on magnesium and its potential to help you find lost keys and remember names at parties, check out AOL Health.

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