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Twitter Tips: What Keeps You From Emotional Overeating?
Posted on Feb 25th 2010 11:00AM by Mallory CrevelingFiled Under: Diet & Weight Loss
Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not only will AOL Health's Twitter alias Healthpop and That's_Fit ask fitness-related questions and share the best responses with you, we'll scour the Twittersphere for the latest buzz on everything from good eats to exercise routines gone bad.
Many people tend to overeat when they're stressed or emotionally drained. This emotional eating can cause significant weight gain, if it's not kept in check. We turned to our fit followers in the Twitter world for help, asking what they do to keep themselves from overeating when they're feeling down.
dwizzby@Thats_Fit Kombucha keeps me from over eating. Expensive, but my body's worth it, as is everyone else's!
healthyolga@Thats_Fit Re: outsmarting emotional eating. I pick up one of my craft projects or get on Twitter to read funny tweets!
Runeatrepeat@Thats_Fit I do. I think calling a friend is a good way to stop emotional eating
exploravore@Thats_Fit occupying my time with other chores around the house...still haven't quite figured out how to stop it everytime :-/
Ihavefallonfeva@Thats_Fit thinking of how much worse I'll feel when my jeans don't fit.
Read any good Tweets? Give us a shout on Twitter and let us know all about it!
Many people tend to overeat when they're stressed or emotionally drained. This emotional eating can cause significant weight gain, if it's not kept in check. We turned to our fit followers in the Twitter world for help, asking what they do to keep themselves from overeating when they're feeling down.
Read any good Tweets? Give us a shout on Twitter and let us know all about it!
