Eat Your Way Gorgeous: This Week on AOL Health

We all want shiny hair, glowing skin and bright teeth, and some of us will go to great lengths to get all three. However, there is an old adage that beauty comes from within. If that's really true, then the secret may be hiding in your kitchen.

By now, many of us know that the omega fatty acids in salmon help to reduce inflammation and prevent wrinkles. However, what you may not know is that by cooking up kale, you're fending off skin discoloration and wrinkles by loading your body up with vitamins A and C.

Lobster is packed with protein, which is key for healthy hair growth, and contains high amounts of zinc, which may help prevent acne and ward off inflammation by boosting immune function.

For more yummy beauty foods to incorporate into your diet, check out AOL Health.

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