Fit Links: Ohno Opens Up, the Truth About Eating Slowly and More

How does it feel to be a seven-time medal-winning Olympic champ? Apolo Ohno recently opened up to fans -- and FitSugar -- about his amazing success.


We all know hot yoga is good for you, but Health.com reminds us how it can be a life-saver sometimes.



Over at US News, former Olympian Michelle Kwan shares her tips on fitness and healthy eating.



We all have days where we don't feel like going to the gym -- That's Fit Canada tells us how to power through them and get motivated again.


Will eating slowly help you eat less? NYTimes.com's Well investigates the claim and comes up with an answer that could change your eating habits.