Heart Attack? Nope, Just A Spin Class
What To Eat Before And After A Workout
Lower Calorie Recipes, Boost Brain Health with Exercise and More: Twitter Finds
Posted on Jan 29th 2010 10:00AM by Amanda YoungerFiled Under: Diet & Weight Loss
10 simple and satieting recipes that fill you up for fewer calories http://bit.ly/8jWv2F
Exercise boosts brain health: Running led to the growth of new brain cells and improved performance, says a study in Proceedings of the NAS
A new Harvard study finds that women who are physically active during middle age enjoy better health as they grow old. http://bit.ly/b0MdYD
FitnessMagazine
Overwhelmed by all of the "Follow Friday" recommendations on Twitter? Each week AOL Health's Twitter alias Healthpop and That's_Fit search the Twittersphere for the greatest diet and fitness Twitterers, and each week, we'll highlight the best-of their best tweets (no Twits here). Got any great advice for our Fit Follow Friday post? Give us a shout on Twitter and let us know all about it!
#mindfulmoment Fad diets are full of rigid, confusing, and contradictory nutrition rules. Nutrition is a tool, not a weapon.
Overwhelmed by all of the "Follow Friday" recommendations on Twitter? Each week AOL Health's Twitter alias Healthpop and That's_Fit search the Twittersphere for the greatest diet and fitness Twitterers, and each week, we'll highlight the best-of their best tweets (no Twits here). Got any great advice for our Fit Follow Friday post? Give us a shout on Twitter and let us know all about it!
