Yoga Pose of The Week

Yoga has been practiced for more than 5,000 years, but today it remains one of the hottest workouts around. Beyond toning your tush and giving you tank-top worthy arms, yoga can also help to boost your mood, sooth injuries and improve your fitness performance. That's why we've teamed up with YogaWorks to bring you Yoga Pose of the Week. This video series will teach you a new pose each week targeted towards a variety of fitness needs. To kick off this series, we'll be bringing you a new poses everyday this week. After that, be sure to check back every Monday for a new move.

Today's pose is Sun Salute A, which is great for weight loss. It works by building heat internally while stretching and toning.



Check out more great workouts to help you lose weight fast.