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Stress Management: Tips to Save Your Sanity
Posted on Jan 22nd 2010 11:00AM by Ronnie KoenigKeeping stress at bay is easier said than done. But there are some simple strategies to manage stress and lead a calmer, more mellow existence.
Plan ahead. One of the best ways to handle stress is to avoid it. That's not always possible, but when you're organized, chances are that you'll be better equipped to handle last-minute emergencies. Organization expert Peter Walsh's book "It's All Too Much" has tips on streamlining your life.
Take deep breaths. When your kids are sick or your boss starts piling on extra projects, you begin to notice physical changes in yourself. Maybe your heart starts beating fast, you begin to sweat, or your chest might feel tight. Sit still for a moment and take some long, deep breaths, exhaling fully. It's easy to forget to breathe when stress takes over!
Count to ten. When we're stressed, it's easy to snap at coworkers, friends or the receptionist at your doctor's office. Before you open your mouth, count to 10.
Get regular exercise. It's common knowledge that one of the benefits of exercise is that it helps you burn off stress. Schedule in regular cardio workouts. Yoga, which includes the practice of breathing and meditation, can be a lifesaver!
Find a confidante. When we keep our problems bottled up, stress wins. Make sure you have someone in your life that you can vent to: a friend, a sibling, a spouse or your therapist.
Put things in perspective. Remind yourself that whatever you're stressing about today is most likely something you will have forgotten about by the this time next week.
Managing stress won't just make you feel better, it will help you cut down on belly fat.
Plan ahead. One of the best ways to handle stress is to avoid it. That's not always possible, but when you're organized, chances are that you'll be better equipped to handle last-minute emergencies. Organization expert Peter Walsh's book "It's All Too Much" has tips on streamlining your life.
Take deep breaths. When your kids are sick or your boss starts piling on extra projects, you begin to notice physical changes in yourself. Maybe your heart starts beating fast, you begin to sweat, or your chest might feel tight. Sit still for a moment and take some long, deep breaths, exhaling fully. It's easy to forget to breathe when stress takes over!
Count to ten. When we're stressed, it's easy to snap at coworkers, friends or the receptionist at your doctor's office. Before you open your mouth, count to 10.
Get regular exercise. It's common knowledge that one of the benefits of exercise is that it helps you burn off stress. Schedule in regular cardio workouts. Yoga, which includes the practice of breathing and meditation, can be a lifesaver!
Find a confidante. When we keep our problems bottled up, stress wins. Make sure you have someone in your life that you can vent to: a friend, a sibling, a spouse or your therapist.
Put things in perspective. Remind yourself that whatever you're stressing about today is most likely something you will have forgotten about by the this time next week.
Managing stress won't just make you feel better, it will help you cut down on belly fat.
