(Lunch) Bag Those Extra Pounds

In an attempt to save money, I started brown bagging my breakfast and lunch. Spending between $10-12 ever day can add up quickly, but went practically unnoticed because I was simply in the habit of doing it. Even calculating on the low side for work day meals alone, that's a savings of $200 each month. However, what I hadn't realized until recently is that not only am I saving money, I'm saving calories.

I find that packing my lunch makes me more aware of what I'm eating. It also shined a light on what I had been eating when dining out. Making my own lunch gives me a front line opportunity to make healthy choices. When I think of some of my usual lunch purchases of pizza, hoagies, and chips, I know for certain that there is no way I would pack these for lunch.

Now, my normal bagged lunch contains a turkey sandwich on whole wheat bread with mustard substituted for mayo, lettuce and tomato. I add a small side salad with low fat dressing and a sliced apple or pickle. I find that I enjoy my own cooking better and am satisfied because I know that I'm eating healthy.

Saving money on eating out just makes good cents. There are endless resources available for brown bag ideas and how to balance your nutrition. Planning meals ahead and sticking to the plan are key components to weight loss success. Brown bagging healthy meals can help bag those extra pounds. Give it a try!

For more ways to make the brown bag work for you, check out these tips to make your lunch more healthy!.