Zeo Personal Sleep Coach Review: This Week on AOL Health

It's 11 a.m. How do you feel? Rested and ready to go or tired and groggy? Here at That's Fit, we've discussed the importance of getting a good night's sleep and its effect on your health. After all, getting at least seven hours a night is just as important for your health as being active and eating well, yet few of us rarely get our recommended dose.

No matter what barrier you face to getting the right amount of shuteye -- there were few options for those who wanted to monitor sleep patterns beyond keeping a sleep journal or hooking yourself in a sleep lab. Enter the Zeo Personal Sleep Coach. The four-part system consists of headband, a bedside display, an interactive Web site and a seven-step sleep fitness program. The headband has sensors that record your sleeping patterns throughout the night, monitoring how much time you spend in light, deep and REM sleep. Two of Aol Health's editors tested the product. Find out if it helped them catch some Z's.

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