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10 Snacks Less Than 175 Calories
Posted on Dec 9th 2009 12:56PM by Prevention1. Banana: Portable, peelable and around 100 calories. It's a good source of fiber, potassium and is rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel.
10 Snacks Less Than 175 Calories
Provided by Prevention
1. Banana: Portable, peelable and around 100 calories. It's a good source of fiber, potassium and is rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel.
2. Lions and tigers and bears: Oh, my -- animal crackers weigh in at only 12 calories each.
3. Half of a whole grain bagel: spread with jam or low-fat cream cheese.
4. One almond, one date: Stuff the former into the latter for satisfying sweetness and nutty crunch.
5. Baby carrots: Eat a handful with a creamy dip (mix 1/4 cup salsa with 1/4 cup low-fat sour cream).
6. Whole wheat pretzels (1 1/2 oz.): A bona fide snack that's not junk food.
7. Sweet potato: If you think of it only as a side dish, you're missing out on a great snack. Baked and cooled, it's a delicious alternative to fruit.
8. A cup of instant bean soup: Fiber-packed and filling -- just add water!
9. Whole grain cereal: Low-fat, low-sugar choices such as Cheerios or Wheat Chex aren't just for breakfast. Slip a 1/2 cup into a plastic bag to eat when you're on the go.
10. Low-fat string cheese (2 oz.): The perking power of protein and the rich bite of cheese -- without all that nasty fat.
