Have A Healthy Holiday Season

Who says holiday fare has to be fattening? There are plenty of healthy and delicious recipes to choose from. Maintaining your weight over a season that's known for its abundance of food can be easy with tips from our nutritional experts. Whether you're entertaining dozens of people at a holiday party, cooking for your entire extended family or putting a delicious Christmas dinner together for yourself, there are plenty of ways you can cut calories without jeopardizing taste. Check out our Recipe Rehab feature for step-by-step instructions.

Also make sure you're getting plenty of physical activity when you can -- not only will it help make up for those extra calorie you're consuming, it will help ease the stress of the holidays.