How Much Do You Know About Sugar?

How Much Do You Know About Sugar?

Which of the following is not sugar?

• Dextrose
• Sucralose
• Maltose
• Fruit juice concentrate

Which of the following contains more sugar?

• One York Peppermint Patty
• A cup of Honey Nut Cheerios
• 12 fluid ounces of orange juice
• Half a cup of granola

Which is not a function of sugar?

• To act as a preservative
• To provide energy for yeast
• Alter food boiling/freezing points
• To reduce calorie intake

Which is not true about sugar?

• Different sugars digest differently
• Sugars are carbohydrates
• You're born with a "sweet tooth"

Which is not true about the amount of sugar in the diet?

• High-sugar diets are unhealthy
• Low-sugar diets are healthy
• High-fat dieters consume less sugar
• Sugar is critical to a healthful diet

Sugars can contribute to which of the following?

• Hyperactivity
• Reduced cognitive performance
• Reduced attention span
• Calmness

Which of the following is real sugar?

• Aspartame
• Acesulfame-K
• Lactose
• Stevia