Healthy Breakfast Cereal
Posted on Dec 3rd 2009 3:53PM by Women's HealthFiled Under: Diet & Weight Loss
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Provided by Women's Health
Having a daily fling with sugar and trans fats? Time to trade up.
Kool-Aid and pop-tarts get dumped with high school sweethearts, but cereal somehow survives. A 2005 ABC poll found it's what 31 percent of breakfast eaters devour. And bowlfuls of whole grains, nuts, and fiber can reduce your risk of diabetes and heart disease. Our experts singled out some breakfast bad boys clogging up the aisle (and, thanks to hidden fats, your arteries), then suggested some real breakfast champs to replace them.
Having a daily fling with sugar and trans fats? Time to trade up.
Kool-Aid and pop-tarts get dumped with high school sweethearts, but cereal somehow survives. A 2005 ABC poll found it's what 31 percent of breakfast eaters devour. And bowlfuls of whole grains, nuts, and fiber can reduce your risk of diabetes and heart disease. Our experts singled out some breakfast bad boys clogging up the aisle (and, thanks to hidden fats, your arteries), then suggested some real breakfast champs to replace them.
