Flat Belly Diet Recipes

Flat Belly Meals

Provided by Prevention

Our dietitians have developed a week's worth of unique Flat Belly Diet-approved meals and snacks that are easy to prepare and ready in five minutes or less, so you can slim down without stress. Research shows that eating this way may put you on your way to weight loss success: A study commissioned by Prevention at the Yale-Griffin Prevention Research Center found that overweight women who followed the diet for 28 days lost 8.4 pounds and nearly 2 inches around the waist. Choose four meals a day from this list (organized by MUFA so you can easily find a meal that suits your mood) -- and you'll save time, flatten your belly, and boost your health.

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MUFA Olives

HUMMUS, OLIVE AND TOMATO
Spread 2 tbsp. hummus on each half of a toasted whole wheat English muffin. Top each half with 5 thinly sliced olives and a slice of tomato. Have 1 medium orange. Total calories: 362

Mitch Mandel

MEDITERRANEAN SALAD
Toss 1/2 c chickpeas, rinsed and drained, with 1/2 c halved cherry tomatoes, 1 chopped cucumber, 10 large black olives, and 1 tbsp.. lemon juice. Serve with 1 toasted large whole wheat pita. Total calories: 398

Mitch Mandel

WAFFLES FLORENTINE
Prepare 2 whole grain waffles and spread with 2 tbsp. black olive tapenade. Top with 1/2 c egg whites, scrambled in cooking spray, and 3/4 c spinach leaves. Have 1/2 c green or red grapes. Total calories: 393

Mitch Mandel

ROAST BEEF SANDWICH
Toast 2 slices whole wheat bread and spread with 2 tbsp. green olive tapenade. Top with 3 oz. organic deli roast beef. Have 1 medium pear. Total calories: 400

Mitch Mandel

GRAB & GO CHEESE & CRACKERS
Mix 1/2 c fat-free cottage cheese with 1 c chopped red bell pepper and 10 sliced large black olives. Serve with 6 small whole wheat crackers. Have 1 medium apple. Total calories: 378

Mitch Mandel

SPANISH-STYLE EGGS
Fry 1 whole egg with 1 egg white in 1 tsp. olive oil. Place on top of 1/2 c salsa and 10 sliced large green olives. Eat with 6" whole wheat tortilla. Total calories: 383

Mitch Mandel

MUFA Nuts & Seeds

ALMOND BUTTER WITH FRESH FRUIT SPREAD
1 slice whole wheat bread with 2 tbsp. almond butter. Eat with 1/2 c each sliced strawberries and sliced kiwifruit. Total calories: 350

Mitch Mandel

MANGO WALNUT SALAD
Top 3 c spinach with 1/2 c chopped mango, 1/4 c sliced red bell pepper, 4 chopped baby carrots, 2 tbsp. walnuts, 2 tbsp. vinaigrette, and 1 tbsp. raisins. Eat with 1/2 large whole wheat pita. Total calories: 395

Mitch Mandel

HAZELNUT PEAR CRACKERS
Spread 4 RyKrisp crackers with 2 Laughing Cow Light Garlic & Herb Wedges and top with 1 sliced medium pear and 2 tbsp. hazelnuts. Total calories: 383

Mitch Mandel