Shoulder Workout

Posted on Dec 2nd 2009 4:13PM by Liz Neporent

When you move your arms in virtually any direction, your shoulders (a.k.a. deltoids) are either in charge or, at the very least, involved. The ingenious design of your shoulder joints makes the shoulders one of the most mobile, versatile muscle groups in your body. It also makes it one of the most vulnerable.

Fortunately, if you commit to doing some basic shoulder training on a regular basis you'll keep your "delts" strong and supple and have a better chance of staying injury-free. It'll help balance out your body's curves too. Want to slim your hips? Chiseled shoulders broaden the upper body and polish your posture, creating the illusion that you've shrunk and reshaped your hips. Plus, firmed up shoulders look killer in tank tops.

Checklist

Cost: $15 to $40 for three pairs of dumbbells.
Time Commitment: 5 minutes, 2 to 3 times a week.
Location Limitations: None.
Special Equipment Required: 3 sets of dumbbells (3, 5 and 8 pounds), chair with back.
Potential Pitfalls: N/A.
Boredom Rating: N/A.
Potential Injury Risk: Minimal.
Level of Fitness Required: Beginner to advanced.
Calories Burned: 40 calories in 5 minutes.
Body Parts Worked: Shoulders.
False Myths: That you don't need to work your shoulders. The truth is that if you want to look good in sleeveless shirts and avoid injury, you need to pay attention to these muscles.