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The 15-Minute Workout
Posted on Dec 1st 2009 3:23PM by Liz NeporentFiled Under: Fitness, All Workouts
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By Liz Neporent
Fit and Fabulous in 15 Minutes
You don't have to be a gym rat to sculpt a rockin' bod. According to Jay Shafran, a fitness expert with New York-based Wellness 360, all it takes is three, 15-minute workouts a week. "Short, intense sessions that focus on muscle toning and calorie burning will get you the body you want," Shafran says.
Try Shafran's seven-move, sexy body workout routine and start seeing results in no time.
Fit and Fabulous in 15 Minutes
You don't have to be a gym rat to sculpt a rockin' bod. According to Jay Shafran, a fitness expert with New York-based Wellness 360, all it takes is three, 15-minute workouts a week. "Short, intense sessions that focus on muscle toning and calorie burning will get you the body you want," Shafran says.
Try Shafran's seven-move, sexy body workout routine and start seeing results in no time.
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