Eat for Health (formerly known as Eat to Live)

'Eat a nutrient dense diet' is the best nutritional advice I've ever received.

I've been doing Eat to Live now for 2.5 months. I've lost 20+ lbs., gone from diabetic to non-diabetic (a1c test), dropped 75 points on cholesterol, 150 points on triglycericdes, gone from borderline high to normal blood pressure, lost 4 inches around my waist. I've never had significant sustained weight loss on any other diet.

The diet is radical, but liberating in many ways. No calorie counting, no portion control. Eat all the fruit, veggies and beans you want. I even find the restrictions helpful. I needed someone to say 'no sugar' no artificial sweeteners, no dairy fat, and precious little meat and oil.

I intend to lose another 50 lbs. over the next year and Fuhrma's approach gives me confidence that I can do it. It works and it's healthy.

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