Skating Basics: Burn Calories With This Winter Exercise

There are several types of ice skating, including specialized sports like figure skating, hockey and speed skating. Skating can be done either outdoors on a level patch of ice -- like a pond -- or indoors at a skating rink. To start skating, you'll need ice skates and warm clothing, including gloves and a hat.

Basic skating can be done by people of all ages and fitness levels, but a good sense of balance and coordination will make the sport easier. Initially, the ice can be difficult to maneuver on. Most people take an introductory skating class or attempt skating for the first time with a friend who is comfortable on the ice.

The effectiveness of skating as a workout depends on the type of skating you do. For instance, 30 minutes of light-effort skating will burn around 195 calories, while an hour of speed skating can burn up to 950 calories. When skating, it's important to avoid an upright position. Instead, your knees should be slightly bent. For this reason, skating is an excellent workout for the thigh muscles. Once a skater is comfortable on the ice and can pick up speed, skating can be an effective aerobic exercise.

A pair of skates can cost between $50 and $150, though a pair of used skates can be purchased for less. Also, if you're new to skating and would rather test it before purchasing too much equipment, many rinks offer skate rentals.

Don't worry about battling the bulge when it's cold outside. These tips can help you avoid gaining weight during winter even after the temperature drops.