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The Abs Diet is one of the few weight loss plans for men, and there's little to criticize about this diet, for it's packed with usable information about living healthier and eating better. Plus, it provides an entertaining read. Not only is the language edgy, but the recipes also have male-oriented names like the Mas Macho Meatballs, Tortilla de Godzilla and Bodacious Brazilian Chicken.
The 12 foods that make up the backbone of the diet are indeed some of the most nutrient-packed. They also include a mix of your favorites, like lean steak and peanut butter, so you won't feel deprived. And if you're curious about how these foods became part of the 12, Zinczenko even provides information about the benefits of each of them, citing studies where appropriate.
Like any effective weight loss plan, the Abs Diet also recommends a well-planned exercise program that doesn't require long hours in the gym. In fact, on some days, you might need only 20 minutes to exercise.
Perhaps the only fault with this diet concerns the liberties Zinczenko takes with his claims. For instance, he says that better abs will improve your sex life by increasing your endurance in bed and improving your erections. Although this might be stretching the truth, if those claims entice you to follow the program, then so be it -- as long as you don't start this program with the sole hope of becoming a babe magnet.
Is the diet healthy?
Yes. The diet offers an appropriate balance of carbohydrates (50 percent), protein (20 percent) and fat (30 percent), and the 12 powerfoods are high-quality, nutritious choices that should be part of any healthy eating plan.
What do the experts say?
"This is a reasonable plan that focuses on high-quality foods," says Roberta Anding, M.S., R.D., spokesperson for the American Dietetic Association and the dietitian for the Houston Texans. Just note, though: In a day's time, you'll be eating roughly 1,700 calories, which could be too low if you're extremely tall or follow a more active workout schedule than the diet recommends. Her only other qualm with the diet? "I don't agree with all of [David Zinczenko's] science -- like his claims that you'll improve your sex life or prevent aches and pains -- but if you overlook these claims, I'd have no problem with any man following this diet." Although Zinczenko says this program can work for women, Adding notes that women may need to cut portions slightly, depending on their physical activity levels.
Who should consider the diet?
Men who want to lose weight, get healthier and eat better with a program that's geared specifically toward them.
Bottom line
If you're a man seeking an effective weight loss solution (or you're just fed up with diet books geared toward women), give this one a shot. Regardless of how much weight you lose, the high-fiber, moderate-fat nutrition plan will guarantee that you're at least eating healthier.
The 12 foods that make up the backbone of the diet are indeed some of the most nutrient-packed. They also include a mix of your favorites, like lean steak and peanut butter, so you won't feel deprived. And if you're curious about how these foods became part of the 12, Zinczenko even provides information about the benefits of each of them, citing studies where appropriate.
Like any effective weight loss plan, the Abs Diet also recommends a well-planned exercise program that doesn't require long hours in the gym. In fact, on some days, you might need only 20 minutes to exercise.
Perhaps the only fault with this diet concerns the liberties Zinczenko takes with his claims. For instance, he says that better abs will improve your sex life by increasing your endurance in bed and improving your erections. Although this might be stretching the truth, if those claims entice you to follow the program, then so be it -- as long as you don't start this program with the sole hope of becoming a babe magnet.
Is the diet healthy?
Yes. The diet offers an appropriate balance of carbohydrates (50 percent), protein (20 percent) and fat (30 percent), and the 12 powerfoods are high-quality, nutritious choices that should be part of any healthy eating plan.
What do the experts say?
"This is a reasonable plan that focuses on high-quality foods," says Roberta Anding, M.S., R.D., spokesperson for the American Dietetic Association and the dietitian for the Houston Texans. Just note, though: In a day's time, you'll be eating roughly 1,700 calories, which could be too low if you're extremely tall or follow a more active workout schedule than the diet recommends. Her only other qualm with the diet? "I don't agree with all of [David Zinczenko's] science -- like his claims that you'll improve your sex life or prevent aches and pains -- but if you overlook these claims, I'd have no problem with any man following this diet." Although Zinczenko says this program can work for women, Adding notes that women may need to cut portions slightly, depending on their physical activity levels.
Who should consider the diet?
Men who want to lose weight, get healthier and eat better with a program that's geared specifically toward them.
Bottom line
If you're a man seeking an effective weight loss solution (or you're just fed up with diet books geared toward women), give this one a shot. Regardless of how much weight you lose, the high-fiber, moderate-fat nutrition plan will guarantee that you're at least eating healthier.
