Want to cut fat from your meals without noticing it's gone? AOL Health has eight dietary tricks to skim the fat. One smart move? Order steak fries when you're craving taters. Here's why.

We at That's Fit love us our veggies -- and have plenty of advice on going veg (full-time or part time), but we found another interesting take on the benefits of a vegetarian diet. AOL Health reports that one cowboy who gave up meat for four weeks at Dr. Oz's urging and under his guidance lost 30 pounds, reduced his waist by six inches and was able to stop taking medication for cholesterol and diabetes.

As we head into the holiday season parties and guilty-pleasures lie ahead, as do food pushers -- the ones who just aren't satisfied till you've had that last piece of cake. Your safeguard? Head to AOL Health to learn how to successfully combat the best of the pushiest food pushers.

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.