Fast 15-Minute Workout: This Week on AOL Health

To say that we're all busy these days is somewhat of an understatement. Whether it's thumbing the BlackBerry well into the night, shuttling the kids to soccer and piano practice or trying to keep up with the housework, we all have our unique time sucks that eat away at the day. AOL Health knows how busy you are and how important it is for you to stay fit, which is why this 15-minute workout is worth a look.

You don't have to spend hours upon hours at the gym to create a sculpted body. Just 15 minutes a day, three times a week is enough to ramp up calorie burn and start getting those muscles toned . These seven simple moves can be done in your own home and allow you to get your body in shape without sacrificing your daily routine.

As the day progresses, you lose time (and motivation) to work out. Find out how to get a morning jumpstart on a healthy routine.