Exercise Addiction - Know The Signs
Categories: Diet & Weight Loss
Photo: Getty
If you suspect you might be an exercise addict, take it down a notch. Give yourself a couple of days off a week for your body to recover, and shave a bit of time off your regular workouts. If you just can't stand to be away from the gym, consider signing up for some other gentler activities such as yoga.
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Reader Comments (Page 1 of 1)
Asha Soni 11-13-2009 @ 1:45AM
good !!
Reply