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Leslie Sansone
Posted on Nov 10th 2009 4:15PM by Ronnie KoenigLeslie Sansone is the creator of the popular Walk At Home fitness program that encourages people of all shapes and sizes to get up off the couch and lose weight by walking. Since her videos started selling on QVC back in 1987, Sansone has stuck to the idea that anyone can exercise.
Leslie Sansone believes that walking -- a simple activity that almost anyone of any fitness level can do -- can lead to weight loss and a healthier, more active lifestyle. The perky, energetic mother of three aims to show everyone that, regardless of your current size, you can change your life.
Leslie Sansone believes that walking -- a simple activity that almost anyone of any fitness level can do -- can lead to weight loss and a healthier, more active lifestyle. The perky, energetic mother of three aims to show everyone that, regardless of your current size, you can change your life.
What began as a few classes in church halls has become an exercise sensation, with Leslie Sansone producing more than 100 workout DVDs and several infomercials. She has also written several books, including "Walk Away the Pounds."
Walk At Home is a system that allows you to choose the number of miles you want to walk without leaving your living room. Levels range from gentle to Power Walk, but all of your muscles are engaged in the activity to give you more of a workout than you'd get by taking a stroll. Sansone says that walking will not only help you lose weight but also help to combat the illnesses associated with obesity -- all from the privacy of your home.
Want to start a walking plan? Try AOL Health's beginner's walking tips.
