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Best Diet Pills
Posted on Nov 10th 2009 6:15PM by Vicki SalemiFiled Under: Diet & Weight Loss
Whether you have five pounds to lose or 50, your first inclination may be to pop a diet pill. And if so, what should you truly know about diet pills? First: there is no substitute for hard work and dedication. Eat healthy food and exercise more. That's the formula, plain and simple.
If you still want to reach for that fabled pill, listen up: not all pills are created equally. Even among the best diet pills, there is variation. There are calorie burners like Ephedra which was taken off the market because it was too dangerous. Then there's appetite suppressants such as Citrimax which is sold at health food stores. There are also absorption blockers which typically contain white kidney beans or soybeans to block carbohydrates from being absorbed by the intestines.
According to the Mayo Clinic, there are several ingredients that may help with dieting like hoodia which decreases one's appetite or diet pills containing guar gum. The issue is the result: There is no conclusive evidence to support the weight-loss claim with hoodia. Although guar gum blocks the absorption of dietary fat and increases the feeling of fullness, negative side effects may include intestinal obstruction and diarrhea.
In the end, despite the plethora of diet pills on the market -- and companies' claims that they produce the best diet pills -- nothing can be more effective than eating balanced meals and snacks, drinking water and exercising frequently.
If you want to lose weight, That's Fit has healthy and sensible Diet and Weight Loss information for you.
If you still want to reach for that fabled pill, listen up: not all pills are created equally. Even among the best diet pills, there is variation. There are calorie burners like Ephedra which was taken off the market because it was too dangerous. Then there's appetite suppressants such as Citrimax which is sold at health food stores. There are also absorption blockers which typically contain white kidney beans or soybeans to block carbohydrates from being absorbed by the intestines.
According to the Mayo Clinic, there are several ingredients that may help with dieting like hoodia which decreases one's appetite or diet pills containing guar gum. The issue is the result: There is no conclusive evidence to support the weight-loss claim with hoodia. Although guar gum blocks the absorption of dietary fat and increases the feeling of fullness, negative side effects may include intestinal obstruction and diarrhea.
In the end, despite the plethora of diet pills on the market -- and companies' claims that they produce the best diet pills -- nothing can be more effective than eating balanced meals and snacks, drinking water and exercising frequently.
If you want to lose weight, That's Fit has healthy and sensible Diet and Weight Loss information for you.
