Junk Food Makes You Blue
Posted on Nov 9th 2009 9:00AM by Martha EdwardsFiled Under: Nutrition & Supplements
Prone to winter blues? Eating healthy can help your mood.
Photo: Getty
Recent research suggests that those who eat junk food are more prone to depression than those who eat a balanced, nutritious diet. Why? All those nutrients in fresh, healthy food have a positive effect on not only your physical healthy -- they benefit your mental health too.
Overhauling your diet can be overwhelming, so start with a few healthy fixes. Trade your sweets for fresh fruit, switch from potato chips to whole grains or swap your afternoon soda for a cup of herbal tea.








