Junk Food Makes You Blue

Prone to winter blues? Eating healthy can help your mood.

Recent research suggests that those who eat junk food are more prone to depression than those who eat a balanced, nutritious diet. Why? All those nutrients in fresh, healthy food have a positive effect on not only your physical healthy -- they benefit your mental health too.

Overhauling your diet can be overwhelming, so start with a few healthy fixes. Trade your sweets for fresh fruit, switch from potato chips to whole grains or swap your afternoon soda for a cup of herbal tea.