Americans are consuming way too much sugar -- about 22 teaspoons a day, to be exact. Since The American Heart Association suggests consuming no more than 100 calories of sugar a day (that's six teaspoons), FitSugar offers some tips for lightening up on the sweet stuff. Even though Halloween may not be the easiest time to lighten up on sugar, the bulk of our fructose and sucrose intake actually comes from our regular diet and beverage choices.

Cut back slowly, they say, and start with weening yourself off the sugar you add to foods. No more spoonfuls in your coffee and less on your cereal, OK? It's also not a bad idea to choose your daily sugar vice -- allow yourself one bowl of ice cream after dinner, but don't indulge during the rest of the day. Watch out for natural sugars, too, like brown sugar and molasses. And steer clear of liquid sugars -- one 12-ounce can of Coke has a whopping 40 grams of sugar!

We know, it's hard to cut back on something so yummy -- sugar is addictive, after all, but maybe this book can help.