Tai Chi for a Relaxing Calorie Burn

If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But here's something that can help: Tai Chi.

Tai Chi offers a double-whammy benefit, says CafeMom -- find a spot in your schedule for it, and Tai Chi will help you burn calories and reduce stress!

You'll want to move slowly and gracefully as you practice your moves, kind of like you're in water. Make sure you breathe through your nose, completely fill your lungs as you inhale and visualize releasing tension as you exhale -- just like you see in this video.

Then, consider this soothing and slimming workout -- Qigong.