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Sometimes yoga takes a backseat to Pilates when it comes to strength-training. We know yoga can work wonders as a relaxation method, but it's no one-trick pony. There are many
different types of yoga to choose from.
Hatha yoga, for example, is generally used to describe a gentler, relaxing, beginner-level practice while
kundalini yoga focuses on meditation and spiritual practices. In contrast,
power yoga can help condition and strengthen the body while also increasing flexibility. Here we give you a
mini-yoga routine to the lower body, core muscles and upper body -- all in one shot. Try using it as a complement to your normal resistance-training routine.
Trying to lose weight? Incorporate
yoga into your routine to help accelerate weight loss.
