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An Apple A Day Keeps the Scale Away
Posted on Oct 20th 2009 9:00AM by Martha EdwardsFiled Under: Diet & Weight Loss, Nutrition & Supplements
You know that saying, 'an apple a day ... ' -- well, it's true.
But it's even better than you thought. An apple a day doesn't just keep the doctor away, it can keep the fat jeans away, too. The apple is one of the best weight-loss tools in the world -- not only is it full of healthy and essential nutrients and vitamins, it's low in calories and dense enough to keep your hunger at bay for a while. And it comes in hundreds of tasty varieties.
My favorite thing about the apple? It's very portable -- just pop one in your purse when you leave the house, and you have instant healthy relief for a hunger emergency.
Photo: Monkeyc.net on Flickr
But it's even better than you thought. An apple a day doesn't just keep the doctor away, it can keep the fat jeans away, too. The apple is one of the best weight-loss tools in the world -- not only is it full of healthy and essential nutrients and vitamins, it's low in calories and dense enough to keep your hunger at bay for a while. And it comes in hundreds of tasty varieties.
My favorite thing about the apple? It's very portable -- just pop one in your purse when you leave the house, and you have instant healthy relief for a hunger emergency.
