You know that saying, 'an apple a day ... ' -- well, it's true.
But it's even better than you thought. An apple a day doesn't just keep the doctor away, it can keep the fat jeans away, too. The apple is one of the best weight-loss tools in the world -- not only is it full of healthy and essential nutrients and vitamins, it's low in calories and dense enough to keep your hunger at bay for a while. And it comes in hundreds of tasty varieties.

My favorite thing about the apple? It's very portable -- just pop one in your purse when you leave the house, and you have instant healthy relief for a hunger emergency.