Tracy Anderson Method Mat Workout: An Overview

The Tracy Anderson Method Mat Workout is a Pilates-based body sculpting workout that gets the body toned without adding bulk. The workout also includes elements of ballet, Callanetics and calisthenics and can help target trouble spots. Anderson does not work large muscle groups and does not require heavy weights. Instead, she employs the fluidity principle and focuses on doing many reps and targeting small, underworked muscles. The workout includes the following: standing legs, arm work without weights, arm work with weights, standing ab work, floor work for the legs and crunches.

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