CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning exercises. CrossFit workouts are performed in a group setting, can be done in 15 to 20 minutes and involve full-body exercised based largely on functional movements such as lifting, pushing, pulling, swinging, jumping and running. The goal is to create a well-rounded athlete by conditioning a number of physical abilities, including strength, speed, coordination, agility, balance and stamina.

CrossFit was developed by Greg Glassman in the 1980s and has been adopted as the workout of choice for thousands across North America, including police officers, military personnel and professional athletes. CrossFit's legion of dedicated followers pledge allegiance to the the program because of its varied nature, meaning that, unlike some typical gym routines, the workout is never boring. CrossFit workouts can be done by people of all ages and fitness abilities.

Ready for a challenge? Try this Crossfit exercise.