P90X: What Is It?
Categories: Diet & Weight Loss, Fitness
P90X is a workout plan designed by trainer Tony Horton which aims to help users get in shape in 90 days. According to the creators, P90X uses "an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus."
P90X is a set of DVDs which include 12 different workouts that focus on a specific muscle group or set of exercises. In addition to workouts, the P90X comes with a three-phase nutrition plan. Phase 1 is the Fat Shredder, a high-protein diet; phase 2 is the Energy Booster, a mix of carbohydrates and proteins with a lower amount of fat; and Phase 3 is the Endurance Maximizer, a diet of complex carbohydrates, lean proteins and lower fat, which includes more carbohydrates than the previous phases. There is also a "How to Bring It" DVD that provides a quick overview of P90X, a calendar to track your progress, online peer support and more.
Want to learn more? Discover why Sheryl Crow Loves P90X and read That's Fit Blogger Karla Carrington's review of P90X.
P90X is a set of DVDs which include 12 different workouts that focus on a specific muscle group or set of exercises. In addition to workouts, the P90X comes with a three-phase nutrition plan. Phase 1 is the Fat Shredder, a high-protein diet; phase 2 is the Energy Booster, a mix of carbohydrates and proteins with a lower amount of fat; and Phase 3 is the Endurance Maximizer, a diet of complex carbohydrates, lean proteins and lower fat, which includes more carbohydrates than the previous phases. There is also a "How to Bring It" DVD that provides a quick overview of P90X, a calendar to track your progress, online peer support and more.
Want to learn more? Discover why Sheryl Crow Loves P90X and read That's Fit Blogger Karla Carrington's review of P90X.
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Reader Comments (Page 1 of 1)
c.j. 10-16-2009 @ 6:09PM
P90X is...
$139.00, and that's just the videos. The exercises require some sort of pullup bar, weights and a mat. All that being said. I paid it, and would pay it again. Not because it's an effective program. Truthfully most of what's in the videos could be hashed together from sources online. The biggest benefit is having someone put it together for you, in an entertaining fashion, in an easy to follow program with a nutrition plan and schedule. That was worth nearly double to me to not have to research all that for myself and then likely get one detail out of order.
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hrootbeer 10-18-2009 @ 8:57AM
Everyone these days is sensitive about their image and there look. I wanted to lose a few pounds and get back into some old clothes. this site www.newyou3030.com helped out alot.
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