Build Your Body With a Broom

Posted on Oct 16th 2009 10:00AM by Jacki Donaldson
Filed Under: Fitness
broom

Photo: Getty Images

We keep telling you it's completely possible to get fit at home. CafeMom agrees, and suggests you grab a broom and get to work.

To tone your arms, back, butt, legs and more, get yourself a broom stick and try the Flutter Kick, Straight Arm Raise, Side Circle, Abs Dynamo, Twist Off and Sitting Pretty. The details are all right here, where CafeMom shares a video demonstration of each move.

When you're done with the broom, give this kitchen appliance workout a whirl.

House cleaning might count as exercise
, too -- if you choose the right chores.
 
 
 

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