Coke Introduces 90-Calorie Mini-Cans

Posted on Oct 15th 2009 2:00PM by Martha Edwards
Filed Under: Diet & Weight Loss
coke cans

Photo: Coca-Cola



When it comes to staggering obesity figures, the fat finger of blame is often pointed in the direction of soda giants like Coca-Cola. And they feel bad about it -- so bad, in fact, that they're not only contributing to obesity-fighting causes, they're also rolling out a product designed for soda lovers on a diet (and no, we're not talking about Diet Coke here).

Introducing Coke's all-new (but not particularly innovative) 90-calorie mini-cans. At first glance, this is a pretty feeble attempt at appearing like they care about the size of America's waistline -- one which they stand to make a huge profit from.

The 7.5-ounce cans will first be rolled out in New York and Washington D.C. in December. The rest of the nation should see the petite servings by March. The soda maker will also offer the smaller containers for Sprite, Fanta Orange, Cherry Coca-Cola and Barq's Root Beer. The cans, however, will not replace the 20-ounce sodas found in nearly ever deli, corner store and gas station. Instead, they will come in 8-packs.

Here's the thing: Just because it comes in a smaller package, doesn't mean it's good for you. Buying smaller containers in bulk also may not translate into less consumption for soda addicts. Sugary junk -- mini-can or not -- is still just sugary junk. Heck, even diet soda may make you fat. Granted, the introduction of the mini-can may inspire once-in-a-while soda drinkers to reach for the smaller can over the large one, but will this move actually make a difference in the obesity war?

This move also comes as Coke shifts the nutritional information onto the front of their soda labels. Even so, California is still investigating a soda tax.

Soda isn't the only beverage that can pack on the pounds. Click on the gallery below to see other drinks that may be bad for your health.

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Fattening Drinks
By Mary Kearl

Your favorite beverage may be just as diet-wrecking as fatty fast food, adding calories, sugar and fat and offering little or no nutritional value. Watch out for these drink shockers that will tip you closer to the F.D.A. and U.S.D.A. recommended daily limits for calories (2,000), fat (65 grams) and added sugar (40 grams) a day. Added sugars means any sugar not found naturally within the food, so look out for ingredients like sugar, maple syrup, honey, corn syrup and molasses, says Bonnie Taub-Dix, MA, RD, CDN, and national spokesperson for the American Dietetic Association (ADA).
Nathan Ellis Perkel for AOL
Getty Images North America

Drink Shockers

    By Mary Kearl

    Your favorite beverage may be just as diet-wrecking as fatty fast food, adding calories, sugar and fat and offering little or no nutritional value. Watch out for these drink shockers that will tip you closer to the F.D.A. and U.S.D.A. recommended daily limits for calories (2,000), fat (65 grams) and added sugar (40 grams) a day. Added sugars means any sugar not found naturally within the food, so look out for ingredients like sugar, maple syrup, honey, corn syrup and molasses, says Bonnie Taub-Dix, MA, RD, CDN, and national spokesperson for the American Dietetic Association (ADA).

    Red Bull

    Size: 8.3 oz can
    Calories: 110
    Fat: 0 g
    Sugars: 27 g

    This drink contains more than half the sugar you should have in one day. Plus, do you really want to use 110 of your 2,000 calories on something you can drink in about 10 seconds?

    *Calories per Ounce: About 13

    Rebecca McAlpin for AOL

    Sunsweet Prune Juice

    Size: 8 fl oz
    Calories: 180
    Fat: 0 g
    Sugars: 18 g

    While Sunsweet's juice is 100 percent juice and does not contain any added sugars, it still is a high concentration of natural sucrose, which means the calories can add up. In comparison, one serving of Sunsweet's regular prunes contains 100 calories and 12 grams of sugar. Plus, it contains 11 percent fiber which you miss out on when you drink the juice.

    *Calories per Ounce: 22.5

    Rebecca McAlpin for AOL

    Hawaiian Punch Juicy Red

    Size: 8 fl oz
    Calories: 120
    Fat: 0 g
    Sugars: 29 g

    Hawaiian Punch Juicy Red contains five percent juice, which means 95 percent of it comes from water, plus dubious ingredients like High Fructose Corn Syrup, artificial flavoring, juice concentrates and sugar. Since many "juice" drinks like Hawaiian punch do not contain 100 percent juice, the American Academy of Pediatrics (AAP) recommends limiting juice intake to 4-6 ounces for kids under 7 years, and no more than 8-12 ounces for older children and teens.

    *Calories per Ounce: 15

    Rebecca McAlpin for AOL

    Hershey's Chocolate Milk

    Size: 1 cup, or 8 fl oz
    Calories: 200
    Fat: 5 g
    Sugars: 29 g

    Just one serving of this milk contains 17 more grams of sugar than regular low-fat milk, or nearly half the added sugar you should have in one day. Make this an occasional treat, not a once or twice-a-day habit.

    *Calories per Ounce: 25

    Rebecca McAlpin for AOL

    McDonald's McFlurry with M&M's candies

    Size: 12 oz
    Calories: 620
    Fat: 20 g
    Sugars: 85 g

    When it comes to calories, this drink is about the equivalent of one meal. Plus, you better watch your sugar intake for the rest of the day.

    *Calories per Ounce: About 52

    Rebecca McAlpin for AOL

    Wendy's Chocolate Twisted Frosty with M&M's

    Size: 16 oz
    Calories: 560
    Fat: 19 g
    Sugars: 72 g

    Yes, this drink is a little lighter on all counts than a McFlurry, but you'd still be better off ordering a chocolate or vanilla Frosty in the junior or small sizes. You'd save 250 to 410 calories and 11 to 15 grams of fat.

    *Calories per Ounce: 35

    Rebecca McAlpin for AOL

    Glaceau Vitamin Water

    Size: 20 oz
    Calories: 125
    Fat: 0 g
    Sugars: about 33 g

    There is one easy way to avoid this diet trap. If you're feeling dehydrated or low on energy, drink a glass of calorie-free, sugar-free, fat-free water and eat one of your five to nine servings of fruits or veggies recommended by the U.S.D.A.

    Rebecca McAlpin for AOL

    Starbucks Frappuccino Blended Crème, Double Chocolate Chip Crème (without whipped cream)

    Size: Venti, 24 fl oz
    Calories: 550
    Fat: 11 g
    Sugars: 79 g

    By adding whipped cream this drink becomes even more shocking with an extra 120 calories and 11 fat grams.

    *Calories per Ounce: About 23

    Rebecca McAlpin for AOL

    Baskin Robbins Cappuccino Blast Caramel

    Size: 24 fl oz
    Calories: 720
    Fat: 24 g
    Sugars: 102 g

    Steer clear of this cappuccino the next time you're at Baskin Robbins -- it contains about a third of your daily fat allowance -- and head for the low fat variety of the Cappuccino Blast. At 220 calories and 2 grams of fat it's a much lighter option. But watch your sugar content for the rest of the day because even this option contains 44 grams.

    *Calories per Ounce: 30

    Rebecca McAlpin for AOL

 
 

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