Train for the Cure in Short Time

It's Breast Cancer Awareness Month, and folks everywhere are signing up to walk and run for the cure. Maybe you're one who's signed up with your office buddies to wear pink and take on a race -- but are you physically ready to log the miles? That's Fit.ca offers last-minute tips for getting to the finish line.

Training: Choose a combo of walking, running or both, with a pace that allows you to carry on a conversation.

Stretching: Stretch for 30 seconds to two minutes post-training to prevent cramping and soreness and increase flexibility.

Eating: Eat fresh fruit, vegetables, whole grains, essential fats and protein. Avoid sugar, processed foods, alcohol and caffeine.

Hydrating: Start with water first thing in the morning, and keep drinking throughout the day.

Resting: Got to bed no later than 10 p.m., and get at least seven to nine hours of sleep. Consider allowing for 24 hours of rest after a day of training.

And on race day? Keep drinking water, eat healthy, and if you can't do without an electrolyte drink, That's Fit.ca shares a recipe for a thirst quencher you can make at home. Just beware of commercial sports and energy drinks, they contain lots of empty calories and sugar.