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Guys - Share Your Weight Loss Success Story

Posted on Oct 1st 2009 10:57AM by AOL Health Editors

Photo: Getty Images

Gentlemen, have you gone from drinking six-packs to rocking one? Have you traded wing nights for gym nights? We want to hear from men everywhere how you dropped the pounds! Let us know how you gained it, what was the breaking point and how you finally shed the weight. Send us an e-mail at successstories [AT] thatsfit [DOT] com.

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jeepguy245 10-10-2009 @ 10:29AM

Join a gym...(and use it)...1/2 hour cardio and 1/2 hour free weights and Nautilus...4-5 days a week...its a great social outlet too... make changes in your diet.. and stick with it... it worked for me .. went from 38 to 32 waist... dropped 50 pounds .. and got toned ....my energy level doubled too.... love the comments i get from friends and family.... as well as looks from strangers.. you can do it !!

Brian 10-14-2009 @ 10:42AM

i have managed to lose 165lbs. No crash dieting or surgeries. Just have to change the way you eat (not stick to any particular diet) Eat healthier and excersize more! I still eat fast food and garbage food, just not 5 times a day!