Check out our Diet Reviews on AOL Health!

Pregnant? Think Pilates

Categories: Fitness

If you're expecting, Pilates is the perfect workout.
Pilates
Photo: myyogaonline, Flickr

Don't drop your regular workouts, just adapt them to your changing body -- taking up a gentle exercise like Pilates will not only help you strengthen and maintain your core muscles, it will give you a much needed energy boost. And when it comes time to lose the baby weight, it won't feel like starting from scratch -- you'll already be on the right track.

Of course, make sure to consult your doctor before taking up any fitness routine, and if you're new to Pilates, you should begin your practice under the guidance of a certified Pilates instructor.

Recent Posts

Add your comments

New Users

Current Users

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

Recent Comments
Featured Writers
Bob GreeneReggie Casagrande
Bob Greene
Jonny BowdenJohn GanonJonny Bowden

Tanya ZuckerbrotFadil BerishaTanya Zuckerbrot
Liz Neporent Liz Neporent