Earn a Jean-Worthy Butt
Posted on Sep 23rd 2009 10:00AM by Jacki DonaldsonFiled Under: Fitness
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| Photo: Getty Images |
Squats are named as the go-to exercise for the buns, lunges are tops, and step-ups will score you glutes of steel. Don't forget hip extensions and one-legged dead lifts -- and be sure to incorporate glute extensions and exercises with a stability ball into your routine. Aim for two to three sets of 12 to 15 reps every other day for each of these. Then fold in some fencing, kickboxing, running, walking or hiking, and there's no way your bum won't benefit.
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