Masala Bhangra Photo: masaladance.com

Fall is officially here. And while you may be lamenting fewer jogs on the beach, fear not. Here are some highlights of what's hot in gyms across the country this autumn.

Helix. The Helix is a new type of cardio machine. Your feet travel in a sideways figure-eight motion. The Helix incorporates the usual thigh and butt muscles, but adds inner and outer thigh as well. I have tried this machine out, and it's an almost instant sweat!

The Masala Bhangra Workout. This is an energetic cardio class that combines the fun of Bollywood and bhangra with a great workout. This class is available in health clubs across the U.S., and there is also a DVD version you can try at home.

Hooping. This is not your daughter's hula-hoop! These classes offer adult-sized and properly-weighted hoops. After a quick five-minute demo from your instructor, you'll be up and running. Hooping offers the same calorie burn as a fast walk or a slow jog. As you get more adept, you learn more tricks. Hooping works all muscle groups but is particularly good for abs and arms.

Bootcamps. Bootcamps are so creative these days. They are being offered throughout the country with different vibes -- there's indoor bootcamp, outdoor bootcamp, I've even seen a yoga/bootcamp offering. They all offer a tough workout and a no-nonsense delivery from the coach. To find one near you, Google your town and 'bootcamp.' Offers vary widely by region.

Hybrid Yoga. Many people have seen the benefits of yoga, and now health clubs and yoga studios are combining them with other disciplines. The most intriguing of the bunch was HYP Yoga -- a blend of hypnosis and yoga being offered around the country, and via DVD as well. Look around at your local facilities to see what you can find. There's yoga for runners, group cycling and yoga, yoga and Pilates, and the yoga/bootcamp mix.

If you've been in the same old fitness rut for a while, this is a good opportunity to spice things up a bit. If you workout exclusively at home, here are some great DVDs to try.