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Yoga for Beginners - This Week on AOL Health

AOL Health

by AOL Health Editors (Subscribe to AOL Health Editors's posts)
Sep 15th 2009 11:00AM

Categories: Fitness

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yoga pose
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Whether you're up for strutting your novice skills in front of a class, or giving yoga a go at home, AOL Health has the overview you need to introduce you to this 5,000-year-old exercise for the body and mind. We go over types of yoga, yoga for weight loss, strengthening and more!

Are you a yoga pro, or a newbie? Tell us what you think about yoga in a comment below.

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