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Yoga for Beginners - This Week on AOL Health

AOL Health Posted on Sep 15th 2009 11:00AM by AOL Health Editors
Filed Under: Fitness
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Whether you're up for strutting your novice skills in front of a class, or giving yoga a go at home, AOL Health has the overview you need to introduce you to this 5,000-year-old exercise for the body and mind. We go over types of yoga, yoga for weight loss, strengthening and more!

Are you a yoga pro, or a newbie? Tell us what you think about yoga in a comment below.

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Tags: aol-health, beginner, yoga

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