Natural Weight-Loss Cures - This Week on AOL Health

by Ashley Neglia (Subscribe to Ashley Neglia's posts)
Sep 10th 2009 4:00PM

Photo: jupiterimages

The basic equation for losing weight is: Eat less, move more. However, we all could use a little help sometimes when the pounds seem to stop (or never start) melting off. Instead of being sucked into the diet pill or miracle weight-loss product du jour, here are a few natural weight loss remedies that might be worth a shot.

Sugar may help the medicine go down, but honey can help suppress your cravings for sugary foods. It's a natural sweetener, so the next time those late-afternoon hunger pangs hit, try sucking on a teaspoon of honey. After all, besides not needing approval from the FDA, these all-natural diet boosters carry no health risks and are easy to find in your local grocery store.

Do you have your own natural weight-loss remedies? If so, tell us what they are.

Comments (3)

Reader Comments (Page 1 of 1)

Roy 9-11-2009 @ 11:29AM

Ayurvedic science recommends certain herbs for weight loss. Ayurslim - an ayurvedic preparation is comprised of 5 herbs including Guggul, Garcinia, Gymnema, Terminalia Chebula and Fenugreek. These herbs are known in Ayurveda for their fat burning properties. They also help to regulate cholesterol and blood glucose levels. These 5 herbs work synergistically to reduce weight.

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smilinggreenmom 9-11-2009 @ 2:08PM

I love taking my Vidazorb chewable probiotics as I have read so many articles on how beneficial probiotics are for our body! These are so great, yummy and convenient. I have noticed that when I take them..I just don't feel the urge to snack so much. Not to mention that I think they help process foods better so it just changes the overall feeling of your gut and hunger. It is wonderful for that and I have read it has the ability to help with skin, immunities and IBS. They helped our son with his Eczema, so I am hopeful that they will be good for me in many ways too!