Photo: lululemon athletica, Flickr

When it comes to dancing, Madonna's lyrical advice in the song Vogue says, "Don't just stand there, let's get to it, strike a pose, there's nothing to it." Turn this song up and think proud warrior, FitSugar reminds us September is National Yoga Month.

More than 750 yoga studios are standing by with a free week of yoga just for you. Maybe a studio in your area has a mat ready for you to strike that pose. Because when it comes to beginner yoga, you don't need a limber, pretzel-like body. That comes with dedication. First step is to get your body to a class.

Yoga runs deeper than stress relief and stretching, it also facilitates mindful weight loss.