Did your mom cut the crusts off your sandwiches when you were a kid? Sandwich bones, pizza bones -- some of us don't like the edge of things. Going crust-free may be a consistent way to cut calories, but it's also a big waste.

However, with a Smuckers Uncrustables, you can score a crust-less, factory-crimped circle of kid-coveted peanut butter and jelly with white bread bookends. Uncrustables are also available in cheese, PB and Strawberry Jam, Honey on Wheat and Peanut Butter. Toss one in your lunchbox frozen and it'll thaw by lunchtime. Take a guess -- how many calories in a PB and Grape Jelly Uncrustables?

If you guessed 360, you're wrong. A PB and Grape Jelly Uncrustables comes with 210 calories, 9 grams of fat and a mere 2 grams of fiber. An adult might need two to satisfy. A better option? Make your own PB and J on 100 percent whole-wheat bread. Bob Greene says this is a good choice.