Bottoms Up! Those Who Drink More Also Exercise More
Categories: Diet & Weight Loss, Fitness
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| Photo: Kristen Seymour |
Specifically, ABC reports that a University of Miami study found heavy-drinking women (those who had 45 drinks in a month) logged an average of 14 more minutes of weekly exercise than those who had up to 14 drinks in a month. When compared to teetotalers, the women exercised 20 more minutes, and were more likely to exercise vigorously than those who didn't drink at all. The fellas had similar results.
The results were a surprise to everyone involved, and many guesses have been made about why people who imbibe in adult beverages also hit the gym. For many, it could be a simple matter of calorie compensation. If you're calorie-conscious and have a few margaritas, chances are good you're going to work extra hard to burn those off.
Another possibility is the social aspect -- if you're out at a bar, it could be because you're a really social person, in which case things like a group exercise class or going for a run with friends is just another way to spend time with your pals. They're simply two forms of recreation.
Additionally, it might come down to a work-hard, play-hard personality. "[P]eople who spend more time exercising for the endorphin rush may also seek the buzz from excess alcohol consumption," Dr. John Higgins, exercise physiologist at the University of Texas, tells ABC News.
Do you find that your drinking habits influence your workouts, or vice versa? Tell us all about it in the comments!
And here's something else to think about: Can drinking alcohol affect your running ability?
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Reader Comments (Page 1 of 1)
Cristina 9-03-2009 @ 9:28AM
I find that ever since graduating from college I've been drinking and exercising the most i have in my life. I started exercising in order to balance out the extra calories I was taking in from the booze. However, now that I'm really into running and strength training I do it to get the endorphine rush and I also find that I've been drinking less to avoid feeling heavy and struggling on the treadmill after a night of drinking - some things are just not worth it and I try not to let that interfere with my workout schedule.
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Amanda 9-08-2009 @ 10:58AM
I think its a social thing too. Most people don't drink alone, and you want to fit into the clothes you look good in going out.
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